After LOSING MY EXCESS BAGGAGE......now I'm in MY ATTEMPT TO CHANGE MY MIND SETTING...

Thursday, 6 December 2012

Update 7.12.12...

10.281 langkah

6.16km

302.2 kcal

Sasaran 10,000 langkah sehari tercapai jugak hari ni...caiyok...esok sabtu, so rest dulu sehari, ahad kita mula balik mcm biasa, 'brisk walking' for a week..

az at 21:20

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Intan namaku...

az: Before this starting from Jan 2012, i was in my attempt to lose weight..I have gained so much weight since i entered my worklife..until it reach a point that i realise i must do something for myself to decrease it..now i have shed almost 12kg from my previous weight since 2012..and still continuing taking control of my eating habit for a healhty body..now i have a new mission, i am in my attempt to change my attitude and mind setting to be a more positive person..i must do it for the sake of my life, since before this my mind easily focus on negative mind setting ..i understand and have come to a point that i know i have to do something about it cause i don't want to stay like this forever...

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