Thursday, 29 March 2012

High CALORIE today...oh tidak!

Breakfast 6.30 a.m
Omelette telur + cendawan
(Telur 2 biji + sedikit garam + pepper + sedikit cendawan)
Burger ikan (2 ketul)
Milo panas 1 mug


Minum pagi 10.30 a.m
Kopi 3 in 1 1 mug
Biskut Oat Krunch coklat (3 pieces)


Dinner 5.30 p.m
Ayam goreng (perisa blackpepper) 2 ketul with skin
Cheesetart 1 ketul besar

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